Weight Loss – It’s not sheer WILL … IT’s a SKILL
Leading a fitter, healthier life is on everyone’s bucketlist nowadays. However many diets & exercise routines tend to fail. I have heard many say – “I have paid the gym membership but I don’t get time.” Or “I had started a new diet but it’s just so hard to maintain with my social life”. Maybe you have said “I was doing great until I took a break for 2 days and I haven’t seem to get back on track” OR the classic – “I will start from MONDAY” The question here is , when we take up a certain program to achieve a goal …. For example : I want to loose 10 kgs in 3 months or I need to fit into that dress in my best friend’s wedding or I want to cut down on my body fat percentage or I want to give up on junk food …. and we don’t achieve that goal, is it really the diet /exercise that didn’t work ?? Nutrition science is very specific – all diets work on the principle of creating a calorie deficit. Exercise also, will work towards increasing calorie expenditure & build