Showing posts from June, 2015

Rational Thoughts

Men are disturbed not by things, but by the views which they take of them.
REBT - a therapeutic approach which empowers the individual by offering the philosophical approach of unconditional acceptance of self , others and the world. Many of us have established “being happy” as one of our main goals in life. However, our own self-talk often interferes with our ability to achieve this goal. We express our beliefs through our self-talk, and these beliefs can be rational or irrational. While rational beliefs are realistic, irrational beliefs are those that don’t accurately represent the world.
One of the best ways to increase our happiness is to replace “irrational” self-talk with more realistic and adaptive self-talk. A great tool for doing this is called Rational Emotive Behavior